Sunday, May 17, 2009

Hoodia and Appetite suppression

Look on the web and you will find hundreds of appetite suppressants all claiming to do the same thing, but have you ever looked closely into how they work? On the one hand you have got natural appetite suppressants such as Proactol and UniqueHoodia that can help you to cut your meal portions without causing your body harm.

But then you have got others that work by chemically altering your brain signals, and affecting your health as a whole.

Take for example Reductil and Phentermine. Proven to help consumers lose a steady weight loss of 1-2lbs a week, alongside these benefits consumers can also expect to experience a range of other effects. And not all of the positive kind:

• Palpitations, breathlessness, racing heart, stomach cramps, diarrhoea – and these are only the tame ones.

Some of their less common side effects include coronary heart disease AND liver/pancreatic disease, not exactly inspiring.

So what can you do?

Well for a start we recommend that you do the research and check out the history of your supplement first, before investing.

Take the natural appetite suppressants mentioned above.

Alongside their ability to effectively suppress your appetite - Proactol has been proven to:

• Reduce your dietary fat intake by 28%
• Decrease your calories intake by 450 calories a day.

And UniqueHoodia has been found to:

• 10,000 times stronger than glucose at suppressing your appetite
• Reduce your food intake by 50%
• Cut your calorie intake by 2,000 calories

Plus to top it all they are 100% side effect free. What more can you ask for?

Offer your body a natural solution to weight loss

Compare all these supplements together and UniqueHoodia can offer you real credible results. Even more so than well renowned herbal supplement Proactol.

And these figures offered by UniqueHoodia are not just a statement either.

UniqueHoodia has been tried, tested and has been clinically proven to produce these results – something that not many Hoodia Gordonii supplements can offer.

Order your packet of UniqueHoodia today.

Wednesday, May 13, 2009

Getting More Fibre in Your Diet

If you read our review of the appetite suppressant Appesat you will know that rather than taking Appesat we recommend UniqueHoodia. There are several reasons for this (see our appesat review for all the reasons) but one big reason is that essentially all Appesat does is give you a boost of fibre in your diet.

Fibre is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple (and much cheaper than Appesat) changes in your diet.

Making a change to your diet can, at first, seem like a tough thing to do. However, a few small changes over time and you will soon have increased your fibre intake and start feeling the benefits of appetite suppression.

Before we provide you with some suggestions on how to incorporate more fibre in to your diet let’s first look at what fibre is and what its health benefits are.

Fibre is made up of several complex carbohydrates and can either be soluble or insoluble. Unlike most other foods we consume, fibre contains no calories, vitamins or minerals and therefore passes through your body without being digested. This is also why people suffering from constipation are encouraged to eat more fibre (or roughage as it is also known).

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, and grain are all commonly high in fibre.

In addition to the appetite suppression and therefore weight loss benefits, fibre also offers other health benefits. It is known to help reduce the risks of bowel problems such as haemorrhoids and cancer of the bowel and colon. It also helps to stabilise blood sugar levels and reduce blood cholesterol levels.

As you can see, the benefits of a high-fibre diet stretch much further than just helping you to control your appetite and lose weight. Therefore even if you are happy with your current weight a little more fibre in your diet can only be a good thing.

With this in mind here are some simple meal ideas to help you begin to increase your daily fibre intake:

Breakfast:

Wholemeal toast
Wheat or grain based cereal
Bran muffins
Porridge oats
Pure fruit smoothie

Lunch:

Sandwiches made with wholemeal bread
Any vegetable soup with wholemeal bread
Beans on wholemeal toast
Wholegrain pasta salad
Nuts and seeds
Fruit Salad

Dinner:

Wholegrain pasta or rice with a sauce of your choice
Vegetable stir fry
Bean or vegetable Enchiladas (use wholemeal tortillas)
Vegetable chilli with kidney beans

By now you can probably see how easy it is to get more fibre in your diet and why we advise against spending money on Appesat. If you want to suppress your appetite then there is no better option than taking UniqueHoodia. Of course you can combine UniqueHoodia with a change to a high-fibre diet if you wish but it is not essential to help you lose weight.

What is the best diet plan?

Believe it or not, but there is no definitive ‘best diet plan’ out there. Why? Because everyone of us is different. Body type, build, metabolism… we each require something different to help us lose weight, but that does not mean we cannot try to incorporate well known methods that we know promote effective weight loss.




It is just a question of finding the right ones.

The web is one good place to look – though you do need to be prepared for the variety you will find. By typing in just the simple term of ‘weight loss’ you will come across an assortment of articles that will either tell you to take vitamin and dietary supplements or focus on your actual diet.

Neither of these diet supplement reviews are wrong. In truth they can each bring something to the table that can help you to formulate an effective weight loss plan specifically designed to your needs, and your needs alone.

The best approach we can recommend is breaking down each area of weight loss down into the discernable segments of diet, exercise and weight loss diet supplements.

Not sure how? One good example of this can be found in the Telegraph’s article entitled ‘Top 5 ways to lose weight for 2008’.

In this one article the writers of this lucrative newspaper – which is renowned for publishing only accurate sources of information – have covered each of these 3 points and more.

To surmise the article they discussed these top 5 points:

• eating more regularly - 6 small meals a day
• using natural fat binders such as leading brand Proactol
• surrounding yourself with a strong support network to keep yourself motivated
• ensuring you eat breakfast every day - this may only be a small change to your diet, but having a breakfast every morning can give your metabolism the jump start it needs to keep it burning your calories (fast) all day long
• Realistic exercise plan – although exercise is an important part of helping you to lose weight, setting yourself too many unachievable goals can one cause your injury and two affect your motivation levels.

Now whilst these 5 tips presented by the Telegraph are just a small sample of what you can use to build up a strong weight loss plan, they each summarise an important area that you need to bear in mind.

An area that could play a vital part in helping you to lose weight and gain the body you want.

Offer yourself real, credible weight loss results

For most of us taking that first initial step to losing weight can feel like a big leap but there are weight loss dietary supplements out there that can offer you the support and stability to making this first step easy and accessible.

One such supplement is Proactol.

100% organic and side effect free, Proactol is a clinically proven fact binder that can help consumers to:

• Bind up to 28% of their dietary fat intake
• Suppress their appetite whilst decreasing food cravings
• Lower their blood cholesterol levels
• Increase their joint flexibility and mobility
• Cut their calorie content by 450 calories a day

And with medical backing from the Medical Device Directive 93/42/EEC, Proactol can offer consumers the best in weight loss pills results.

So if you are looking to boost your weight loss chances and build an effective weight loss plan, Proactol can offer you the support to make this happen.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here.

Friday, May 8, 2009

Different types of effective weight loss

Whilst some weight loss programs are willing to make you believe that the only route to effective weight loss is through endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Methods that are in fact natural and easy to incorporate into your every day lifestyle: fat binders.


Now before you jump the gun, and state that weight loss supplements do not work, just listen to this point for a moment.

Yes it may be true that there are hundreds of weight loss supplements on the market, that have got no backing or clinical trials to prove they are the genuine article. But if you look a little closer you will find that this is not completely the case.

It is just a matter of learning how to find the real deals whilst keeping a conscious view of all the others tips available. Take the Telegraph’s recent article discussing their top 5 recommended ways for losing weight in 2008.

In this one article they touched all the different bases that you can consider:
• Eat 6 times a day – in other words, monitor what you eat. By breaking breakfast, lunch and dinner into 6 smaller meals you can prevent snacking and keep your body’s metabolism high.
• Fat binders – now we know fat binders are commonly found in weight loss supplements, but compared to chemically enriched supplements that affect the nervous system, fat binders are 100% natural. All they do is work to make 28% of your fat indigestible in your digestive tract, whilst also being effective appetite suppressants. And one clear example the Telegraph gave of a real and credible fat binder was natural weight loss supplement Proactol.

Visit Proactol and offer your body a natural solution to weight loss.

  • Online support – as the Telegraph proves not all effective weight loss is about taking a supplement or exercise. Surrounding yourself with a strong support network can give you the confidence to keep pursuing your weight loss goals whilst helping you to keep it off. Many online weight loss supplements can provide you with that network. On Proactol.com for example consumers can benefit from advice and tips from their online discussion forum whilst having access to a 27/7 support team.


  • Eat Breakfast – sometimes losing weight doesn’t even have to involve changing your diet, as the Telegraph proves. By simply ensuring you eat a healthy breakfast every morning you can set your metabolism up for the rest of the day, and keep it burning fast.


  • Realistic exercise plan- exercise and weight loss can often come hand in hand in terms of successful weight loss, but one of the most common mistakes people make is setting themselves unrealistic targets which they cannot keep up. The best way is to build up your fitness levels beginning with a 10 minute walk until you are able to take on more.


So as the Telegraph’s clearly points out there are numerous other alternatives that you can choose from to ensure that you experience natural easy weight loss. Food, exercise, support groups or natural weight loss supplements, each and every one of these can make your journey to successful weight loss, easy, fun and accessible.

Weight loss diet pill guarantees – what do they really offer?

You could argue that a guarantee is a guarantee. That it doesn’t matter as long as the weight loss supplement works.

But here is the thing.

Which diet pill would you feel more confident in? The one that can offer you a 180 day money back guarantee (Proactol™) or one that only lasts 2 weeks (Hoodia Gordonii Diet Pills)?

If we’re honest, the one that offers a 180 day money back guarantee looks the most appealing. Why? Because it gives you chance to truly test the effectiveness of the product; to see if it does actually work for you in the long term and not for just a few weeks. Plus you can use it safe in the knowledge that if it doesn’t work you can get a full refund.


A 2 week guarantee on the other hand, screams unreliable.

Yes, you could say the reason it is only 2 weeks is because the manufacturers are so confident in their product. But think about it a moment. How much weight can you really lose in just 2 weeks?

For real long term weight loss that lasts dieticians recommend losing 1-2lbs a week. But if you – like we all do at first – stick to a strict diet and exercise regularly, you could easily lose this amount naturally without the help of a supplement.

The real proof over whether or not a weight loss supplement works becomes apparent during the long term; when it continues to help you to consistently lose weight, even when your confidence ebbs.

Take this scenario.

Proactol™ have recently teams up with UK bridal magazine YouAndYourWedding to offer brides the chance to lose weight and win a free getaway.

On top of their competition offer that gives winners an all inclusive pamper treatment at Champney Spa, Proactol™ are also offering winners a prize of a year’s free supply Proactol™.

Now whilst you could say in this scenario their 180 money back guarantee doesn’t count as it was given away freely, the guarantee does still work in promoting confidence. In proving to customers that it is a great prize to win.

Yes, all brides want to get away from the stresses of their wedding, but even the most toned of us, wants to lose a few lbs before we get married. And Proactol™ can offer you just that.

A guarantee that their natural herbal supplement will work to help you lose those extra lbs, get in shape and help you to maintain it. So a guarantee is more than a guarantee.

It is a symbol of confidence that give you the reassurance to lose weight before your wedding; to enter a competition with the hopes of winning a prize as well as help and the satisfaction of knowing you are making a sound investment.

For more information on Proactol™’s guarantee or their recent Champney Spa campaign, visit proactol website.

Weight Loss - Losing Your Weight Safely: Which weight loss supplements would you put your trust in?

All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here is the thing - what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker? One key definer are their side effects.

No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.

And the reason? For many it is misguidance. Surfers who have been misled by all the diet pill hype and have invested without thoroughly researching these pills first.

Now one good thing that has come out of this scenario is the coverage. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.

But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss supplements success.


Take the following supplements:

  • Adipex: confusions, hallucinations, aggression, nausea, diarrhoea, palpitations, tremors, convulsions.

  • Alli: gas, incontinence, oily spotting, muscle cramps, gall bladder problems

  • Ephedra: severe skin reactions, insomnia, nausea, diarrhoea, seizures, hyperthermia, strokes

  • Meridia: nausea, constipation, menstrual cramps, headaches, seizures, abnormal bruising/bleeding, jaundice, chest pains

  • Reductil: abdominal pain, diarrhoea, nausea, palpitations, hypertension, impotence, seizures, tachycardia, kidney disorders.


See what we mean? How willing would you be to invest in their offers and competitions, when their weight loss diet pill can cause all these.

Luckily there are a range of weight loss supplements that can offer you successful weight loss with none of the risks of the above diet pills: Proactol™, UniqueHoodia, LIPObind and many others.

And the strength of their position in the weight loss market as a successful weight loss supplement can be seen in the variety of their campaigns and competitions.

Take natural fat binder Proactol™.

They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.

But this is not all they are offering in this competition. Proactol™ is also offering the lucky winner a year’s free supply of Proactol™.

Now to a surfer who is aware of Proactol™’s reputation for being a 100% organic, side effect free fat binder, this competition is a dream come true.

In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.

Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.

Why would they want a year’s worth of a diet pill that can do all that?

So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.

Interested in finding out more about Proactol™ or its Champney competition? Visit proactol website for more details.

Which weight loss supplements would you put your trust in?

All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here is the thing - what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker?

One key definer are their side effects.

No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.
And the reason? For many it is misguidance. Surfers who have been misled by all the diet pill hype and have invested without thoroughly researching these pills first.

Now one good thing that has come out of this scenario is the coverage. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.

But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss supplements success.

Take the following supplements:

Adipex: confusions, hallucinations, aggression, nausea, diarrhoea, palpitations, tremors, convulsions
Alli: gas, incontinence, oily spotting, muscle cramps, gall bladder problems
Ephedra: severe skin reactions, insomnia, nausea, diarrhoea, seizures, hyperthermia, strokes
Meridia: nausea, constipation, menstrual cramps, headaches, seizures, abnormal bruising/bleeding, jaundice, chest pains
Reductil: abdominal pain, diarrhoea, nausea, palpitations, hypertension, impotence, seizures, tachycardia, kidney disorders.

See what we mean? How willing would you be to invest in their offers and competitions, when their weight loss diet pill can cause all these.

Luckily there are a range of weight loss supplements that can offer you successful weight loss with none of the risks of the above diet pills: Proactol™, UniqueHoodia, LIPObind and many others.

And the strength of their position in the weight loss market as a successful weight loss supplement can be seen in the variety of their campaigns and competitions.

Take natural fat binder Proactol™.

They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.

But this is not all they are offering in this competition. Proactol™ is also offering the lucky winner a year’s free supply of Proactol™.

Now to a surfer who is aware of Proactol™’s reputation for being a 100% organic, side effect free fat binder, this competition is a dream come true.

In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.

Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.

Why would they want a year’s worth of a diet pill that can do all that?

So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.

Interested in finding out more about Proactol™ or its Champney competition? Visit proactol website for more details.

Wednesday, May 6, 2009

Top 3 natural weight loss supplements on the market

Search the internet for the weight loss markets most popularly sold natural weight loss products and you’ll soon find a few common winners: Proactol™, LIPObind and Hoodia.

So what makes these 3 supplements different from all the other weight loss pills on the market? The first thing is that they are all made for 100% natural ingredients and are side effect free. And as a result consumers can take these supplements, safe in the knowledge that their bodies are at no risk.

Now everyone has got their own preferences between the 3. After all they are all natural appetite suppressants, but if you look a little closer, even these have got their own differences.

The biggest being in the number of other health benefits they offer:

Proactol™:
- can reduce your dietary fat intake by 28%
- lower blood cholesterol
- cut your calories by 150 calories per meal
- suppress your appetite
- boost your energy levels
- increase joint flexibility
- ease aches and pains

LIPObind:
- removes 27% of undigested fats
- reduced food cravings
- suppresses diet

Hoodia:
- is 10,000 times more powerful than glucose at suppressing your appetite
- reduces your calorie intake by 2,000 calories a day

Now as you compare these 3, the one that looks the most appealing at first is Hoodia. Naturally suppressing and reducing your appetite by 2,000 calories a day it is the perfect stepping stone for those who have struggled to lose weight in the past.

But look again.

Of these natural appetite suppressants which can offer you the most effective route to weight loss whilst benefiting your body as a whole?

The answer to this one is simple. Proactol™ 100%.

Alongside its ability to help you lose weight, Proactol™ can help improve your health through and through, leaving you feeling fulfilled, happy and healthy.

And their consciousness towards their customer’s health can also be seen in their campaigns. Especially their most recent competition with YouAndYourWedding.

Teaming up with this well known bridal magazine, Proactol™ are offering their customers a chance to get away from their wedding day stresses and offer their body a day of rest, relaxation and comfort at Champney spa.

And this is just one of Proactol™’s many campaigns to help their customers to effectively lose weight and take care of their bodies at the same time.

Now this is not to dispute the effectiveness of LIPObind and Hoodia, but if you are looking for a whole body lift on top of your weight loss, Proactol™ is by far the more superior in the market.

It covers everything.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.

Visit Proactol company today

Weight loss supplements – what other benefits have they got to offer?

All reputable weight loss products can offer you successful weight loss. After all, isn’t that what they are made for? But how many can offer you all over body results?

Now we are not talking about a flatter stomach or thinner thighs. They too are a given, especially if consumers have also incorporated regular exercise into their weight loss management plan.

What we are asking is what other natural health benefits/ support has your dietary supplement got to offer?


The break down

Most diet pills like to project themselves as a particular type of weight loss supplement: Proactol™ as a natural fat binder, UniqueHoodia as an effective appetite suppressant, and so on and so forth.

Now whilst on the one hand you have got weight loss supplements whose only benefits are these key attributes, there are others that can offer a consumer more.

Take the following. Each of these are proven natural weight loss supplements that have been medically proven to work.

Proactol™: 
- binds your dietary fat intake and reduces it by 28%
- cut your calories consumption by 450 calories a day
- curbs your appetite whilst lowering your food cravings
- boost your energy levels
- improves joint mobility and flexibility 
- lowers blood cholesterol
- appeases aches and pains

LIPObind:
- reduces your fat absorption by 27%
- decreases your food cravings
- suppresses your appetite

UniqueHoodia:
- suppresses your appetite (proven to be 10,000 times more effective that glucose)
- reduces your calorie consumption by 2,000 calories a day

Now bypassing all the calorie and appetite reductions that will come as a given with these supplements, what else can these 3 natural weight loss supplements offer?

Well Proactol™ can offer a diversity of other health benefits. Benefits that other weight loss pills can cause problems with, such as blood cholesterol.

Instead of negatively affecting consumer’s blood cholesterol levels, Proactol™ does the exact opposite by enabling consumers to lower it.

Then there is its ability to help users to experience fewer aches and pains, and increased joint flexibility. A benefit which is particularly effective for their older clientele.

Now this is not to dispute the credibility of the other 2 supplements, but Proactol™ by far appears to offer their customers the most in benefits.

Even their competitions are highly competitive.

Offering consumers spa days within their own weight loss products, Proactol™ has in fact gone one step further in their campaign. They have gone and teamed up with reputable wedding magazine YouAndYourWedding to make their offering all the more tempting and credible.

In this competition Proactol™ are offering their customers the chance to win an all inclusive spa day at Champney Spa, plus a year’s free supply of Proactol™.

And we have to admit that Proactol™’s competition, on top of all their many natural health benefits, makes it all the more an enticing product.

For more information on Proactol™ and all its forth coming campaigns, visit this proactol company.

Weight loss surgeries vs. diet pills – which are safer?

When it comes to successful weight loss you want to follow a route that is stress free and painless, which is why being able to find a weight loss supplement that can offer you long term weight loss results is so important.

Especially when the other common alternative is surgery.

Look on the web and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG) – here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.




Once the food arrives it is passed into the lower pouch through a small opening. To prevent the hole from expanding, a band is put in place to stop it stretching.

RISKS: the band is prone to wearing; the staple line can breakdown and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band) – intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach. 

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB) – during this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This small pouch is then connected to the final segment of the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

Now as we say this there are of course weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical - each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders such as Proactol™ can offer you an easier route to weight loss without any of the risks of bogus pills or surgery.

100% organic and side effect, Proactol™ is clinically proven to help consumers reduce their dietary fat intake by 28% whilst also suppressing their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

And compared to most weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

To date it has been featured in the Telegraph, the Daily Mail, the New York Times and most recently in bridal magazine YouAndYourWedding where they teamed up with Proactol™ to offer users a free trip to a Champney spa.

So offer your body a natural solution to weight loss, free from all risks.

Visit this Weight Loss Webiste for more details.

How to lose weight fast with diet and exercise

Weight loss is involves both mental and physical process. Most people don’t know that it is almost impossible to loss weight with either diet or exercises alone. You need to reduce your calorie intake by planning out your diet to include only foods that will allow you control how much calorie you take in daily.




Whether they are aiming to lose 20 or 100 pounds, experience has shows that you have to be able to combine healthy dieting and exercise to achieve it.

Exercise, of course, is the best way to get those calories out and the burn fat. Determine your daily calorie intake. Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. That however means that the amount of calorie you consume should be a maintenance dosage while the fats accumulated in the past needs to be burnt. To win the battle, it helps to know how many calories you are consuming in a day.

* Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker.

* Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. 

This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.

Eat Foods That Will Fuel Your Weight Loss

It's all so confusing! Low carb, low fat, high protein... It's hard to know what to eat! Well, here's the story. Weight loss is all about "calories in" and "calories out." Jillian will tell you how many calories you succeed.